《Sports and Fitness》Reading for Writing PPT
第一部分内容：Ⅰ.Pre-writing
(Ⅰ)Learning to write after the model
GOING POSITIVE
I always wanted to look like the slim girls on TV even though I knew that it was impossible.I worried about my weight and tried every new diet I read about online.I tried no-fat，low-fat，5：2，only bananas，no bananas—I almost went bananas，too.
Then I read an article that said instead of asking “Am I fat？” I should be asking “Am I fit？” I had no idea a letter could make such a difference! Once I started thinking about fitness rather than weight，things began to change.Instead of saying “I want to lose three kilos”，I would say “I want to run two kilometres in eight minutes” or “I want to be able to do 30 push-ups”.Rather than cutting out the foods I enjoyed，I added healthy foods to my meals.I could still have a burger now and then，but I would add a salad or an apple.
Finally，I stopped comparing myself with actresses and models and looking for things that were wrong with my face or body.Instead，I made a list of the things I liked about myself.By being positive about myself and my body，I became both happier and healthier.
(Ⅱ)Preparation for writing—Words and phrases
①___________________ adj. 健康的
②___________________ adj. 不健康的
③___________________ 绿色食品
④___________________ 健康饮食
⑤___________________ 不健康的饮食习惯
⑥________________ 良好的生活习惯
⑦________________ adj. 肥胖的
⑧________________ 强身健体
⑨________________ 充足的睡眠
⑩________________ 进行运动
⑪________________ 减肥
⑫___________________ 对……有益处
⑬________________ 节食
⑭________________ 养成一个……的饮食习惯
⑮___________________ 身体健康/不健康
⑯____________________________ 对某人的健康/视力有益/害
... ... ...
Sports and FitnessPPT，第二部分内容：Ⅱ.While-writing
写一篇100词左右的短文，介绍你自己是如何平衡学习和休息的。
内容包括：1.以前无法平衡学习和休息；2.现在已经做到二者平衡；3.你的做法。
Step 1 List the outline of the passage.
Paragraph 1：______________________________
Paragraph 2：______________________________
Paragraph 3：______________________________
Step 2 List the words，phrases and sentences.
1.Words and phrases
①________________ adj. 劳累的
②________________ v. 认识到；意识到
③__________________ 平衡休息和学习
④________________ 忙于
⑤ ________________ 休息一下
⑥________________ 结果
⑦________________ 生病
⑧________________ 一直
⑨________________ 打篮球
⑩________________ 落后
2.Sentences
①我经常忙于学习，因此没有时间休息。(so)
②不是整天学习，而是我开始抽时间休息。(rather than)
③我不是整天做作业，而是一天打一个小时篮球。(instead of)
... ... ...
Sports and FitnessPPT，第三部分内容：Ⅲ.Post-writing—polishing the passage
Exchange your passage with your partner，and pay attention to the following points.
□1.Does the writer explain why he/she changed/wanted to change?
□2.Does the writer tell how the changes have improved or will improve his/her life?
□3.Is the text well-organised?
□4.Does the writer use words and expressions to show similarities and differences?
□5.Are there any grammar or spelling errors?
□6.Does the writer use correct punctuation?
写作要点
The past：I worried about my weight and tried every new diet.
The changes：I focused on fitness rather than diet and weight.
The present：I became positive and I became both happier and healthier.
常用词汇
like，so，too，still，similarly，similar to，the same(...as...)，in common(with)，both...and...，instead，than，however/but/though，different from，rather than，instead of，the difference is...
亮点表达
1.Taking exercise is closely related to health.
运动与健康息息相关。
2.We should get into the habit of keeping good hours.
我们应该养成早睡早起的习惯。
3.Smoking has a great influence on our health.
抽烟对我们的健康有很大的影响。
4.According to a recent survey，four million people die each year from diseases linked to smoking.
依照最近的一项调查，每年有4 000 000人死于与吸烟有关的疾病。
5.Unless you keep a balanced diet，you will put on weight.
除非你保持均衡的饮食，否则将会增加体重。
6.Early to bed and early to rise，makes a man healthy，wealthy and wise.
早睡早起会使人健康、富有和聪明。
7.The wall depends on the foundation，and the body depends on exercise.
墙靠基础坚，身强靠锻炼。
8.An apple a day keeps the doctor away.
每天一个苹果，医生远离我。(谚语)
写作技巧
词汇没有所谓高低级之分，只有准确不准确之别。高考的满分范文和高分作文都在使用那些大部分中国学生高中就知道的词汇。千万不要一厢情愿地把一个本来平实准确的词，换成你觉得所谓的高级词 (就像说到“离开家乡到大城市发展”中的“离开”就该用“leave”，而不用貌似更高级但其实毫无准确性可言的“abandon”)。切记：最符合语境的才是最准确的，最准确的才是最给力的。
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